Happy Birthday Sushmita Sen: ଏହିଭଳି ନିଜ ବୟସକୁ ପଛରେ ପକାଇଛନ୍ତି ସୁଷ୍ମିତା ସେନ, ଫିଟନେସ ଭିଡିଓ ଦେଖିଲେ ହୋଇଯିବେ ଆଶ୍ଚର୍ଯ୍ୟ ।

ବିଶ୍ୱ ସୁନ୍ଦରୀର ଟାଇଟଲ ନିଜ ନାମରେ କରି ସାରିଥିବା ବଲିଉଡ ଅଭିନେତ୍ରୀ ସୁଷ୍ମିତା ସେନ ଆଜି ନିଜର ୪୩ ତମ ଜନ୍ମଦିନ ପାଳନ କରୁଛନ୍ତି । ୪୩ ବର୍ଷ ପାର କରି ସାରିଥିଲେ ମଧ୍ୟ ସେ ଅନେକଙ୍କ ହୃଦୟରେ ଆଜି ମଧ୍ୟ ରାଜ କରୁଛନ୍ତି । ଫିଲ୍ମଠାରୁ ଦୂରରେ ରହି ମଧ୍ୟ ସେ ନିଜକୁ ଫିଟ ରଖିଛନ୍ତି ।

ତାଙ୍କର ଏହି ଫିଟନେସର ସିକ୍ରେଟ ହେଉଛି ନିୟମିତ ବ୍ୟାୟାମ । ଏହା ଆମେ ନୁହେଁ ତାଙ୍କ ଫିଟନେସ ଭିଡିଓ କହୁଛି । ଏହି ଫିଟନେସ ଭିଡିଓ ଗୁଡିକୁ ଖୋଦ ସୁଷ୍ମିତା ନିଜ ଇଂଷ୍ଟାଗ୍ରାମ ଆକାଉଣ୍ଟରେ ସେୟାର କରିଛନ୍ତି । ତେବେ ସୁଷ୍ମିତାଙ୍କ ଜନ୍ମଦିନ ଅବସରରେ ଆସନ୍ତୁ ଦେଖିବା ତାଙ୍କର କିଛି ଫିଟନେସ ଭିଡିଓ…

 

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Come #listen love!!!?”Repeated #signs experience #sublime going beyond ‘yours & mine’ ” ???? ‘I lift weights, I don’t carry them’ ?❤️ #empowering #reminder #travellight with #hope #faith #courage & no #baggage ??? #sharing #mydiscipline & #myvoice ???I love you guys!!!!! Mmuuuaah!!!

A post shared by Sushmita Sen (@sushmitasen47) on May 10, 2018 at 11:57am PDT

 

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Good morning!!!!?❤️ sharing my first attempt at #gymnasticrings #pushup these pushups made me realise #knucklepushups are really a piece of cake in comparison ???forget the range of motion, just to #stabilise on the rings is victory in itself!!!??❤️ YOU GOTTA TRY IT!!!! #sharing what I love!!! #newday #newchallenges #carpediem ??I love you guys!!! Mmmuuuaaah ??❤️

A post shared by Sushmita Sen (@sushmitasen47) on Apr 10, 2018 at 8:53pm PDT

 

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A brand new journey #knuckle #pushups ??❤️what a #feeling had to share!!!!?? Good morning, feel the strength & KNOW nothing can pull us down, cause our #spirit knows how to pushup!!?❤️Have a #beautiful day!!! I love you guys!!!??Mmmuuuaaah

A post shared by Sushmita Sen (@sushmitasen47) on Apr 3, 2018 at 8:00pm PDT

 

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PART TWO ❤️? “If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” #BruceLee ???❤️ Happy Birthday little girl…here’s to going beyond!!!!?❤️???? I love you guys!!!!! Dugga Dugga!!!!!! Mmuuuaaah!!!!!❤️❤️❤️❤️?

A post shared by Sushmita Sen (@sushmitasen47) on Nov 18, 2017 at 7:30am PST

 

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Something about #workingout to the voice of #jheneaiko ?❤️??? slow & easy does it!!!???from #stretch to #weights to #surrender …its ALL in the #feeling ???? goodnight my loved one…tomorrow will be an amazing day, feel it…live it!!!!???❤️??I love you like no other!!!❤️ #sharing #discipline #commitment #feeling ??mmmuuuaaah

A post shared by Sushmita Sen (@sushmitasen47) on Sep 12, 2017 at 12:31pm PDT

 

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Getting use to our new #kangoojumps ??❤️? A bounce worth burning a #1000calories an hour!!!?definitely my kinda thing!!!!?❤️ Alisah & I sweat it out in our #kj as we enjoy the #cardio the #rebound & life itself!!!??❤️?? I am a proud mother!!! ??❤️ Here we go again #teacher @nupur_popeye ???Happy Sunday my loved ones!!!? #sharing #love #mmuuuaaah!!!!???

A post shared by Sushmita Sen (@sushmitasen47) on Nov 25, 2017 at 12:04pm PST

 

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#parttwo #lonewolf #staystrong #livetrue ?❤️? yesssssss we got this!!!! You rock teacher @nupur_popeye ??❤️ #goooooodmorning ?? I love u guys!!!! #gymnasticrings

A post shared by Sushmita Sen (@sushmitasen47) on Jan 1, 2018 at 4:29pm PST

 

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“Stay STRONG Be DIFFERENT…Your destiny is in YOUR hands, get out there & HUNT IT”?? #lonewolf #inspiration #discipline #callisthenics #gymnasticrings #progression #inspiredliving ?❤️I love you guys!!! #yeaaah ?

A post shared by Sushmita Sen (@sushmitasen47) on Mar 22, 2018 at 4:12pm PDT

 

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#wednesday #motivation #inhale #balance #exhale ❤️? @nupur_popeye #progression ???Have an awesome day guys…You are soooooo loved!!!!??❤️? Dugga Dugga!!!

A post shared by Sushmita Sen (@sushmitasen47) on Feb 6, 2018 at 7:13pm PST