ହୁମା କୁରୈସିଙ୍କ ଏକ୍ସରସାଇଜ ଭିଡ଼ିଓ ଦେଖି ଟ୍ରେନରଙ୍କ ଉପରେ ରାଗିଗଲେ ଫ୍ୟାନ୍ସ ।

ଅଭିନେତ୍ରୀ ହୁମା କୁରୈସି ଜିମରେ ଏକ୍ସରସାଇଜ କରୁଥିବା ସମୟରେ ଏକ ଭିଡ଼ିଓ ଶେୟାର କରିଛନ୍ତି । ଏହି ଭିଡ଼ିଓରେ ହୁମାଙ୍କୁ ହେଭି ଲେଗ୍ ୱର୍କଆଉଟ କରୁଥିବାର ନଜର ଆସିଛି । ଦେଖିବା ପାଇଁ ଏହି ଭିଡ଼ିଓ ଯଦିଓ ମଜାଦାର କିନ୍ତୁ ଏହା ଖୁବ କଷ୍ଟ । କିନ୍ତୁ ଫ୍ୟାନ୍ସ ନାରାଜ ହୋଇ କମେଂଟ ଦେଇଛନ୍ତି ।

 

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Was training legs today #legday .. hardest and heaviest I had ever done … So this is 5 plates each side which means 450 pounds which is 204 Kgs #wow Never thought I would be able to do this .. My form can be better I know .. but I was trying really hard … But I had another challenge coming up … (1st of 3 videos ) @rakeshudiyar @iamzahero

A post shared by Huma Qureshi (@iamhumaq) on Jul 6, 2019 at 6:43am PDT

 

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Tried to do 6 plates each side … which means 540 pounds which is 245 Kgs … #damn As you can see.. could not do it . It was too much… I was not ready … Everyone keeps posting successful workouts and posts on Instagram.. but I wanted to post this . My failure . Rather my failed attempt . @rakeshudiyar @iamzahero (2nd of 3 videos ) contd … #Failure

A post shared by Huma Qureshi (@iamhumaq) on Jul 6, 2019 at 6:48am PDT

 

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Last and Final Video … And then … since I hadn’t died I decided to try again … With unreal effort, pain , assistance from my trainers , my gym buddy @iamzahero ‘s encouragement .. I tried again … And then this happened… I did it !! 540 pounds 8 reps #wow @rakeshudiyar It wasn’t perfect and I know I have to improve my form and strength.. but I did it !! Failure is not a constant. Don’t let Failure define you . Keep trying. Striving to be the best version of myself. I may not be the best (yet) But I’m never going to stop working , pushing , striving … till I die #champion #mindset #prettygirlsliftweights ?? Don’t miss the smile in the end ☺️??‍♀️

A post shared by Huma Qureshi (@iamhumaq) on Jul 6, 2019 at 7:00am PDT

ବାସ୍ତବରେ ହୁମା ତିନୋଟି ଭିଡ଼ିଓ ଶେୟାର କରିଛନ୍ତି । ମଝିରେ ମଝିରେ ଥକି ଯାଉଥିବାର ନଜର ଆସିଛନ୍ତି । କିନ୍ତୁ ଶେଷରେ ସେ ଏହି ଟାସ୍କକୁ ପୂରା କରୁଛନ୍ତି । କିନ୍ତୁ ସବୁଠାରୁ ଖାସ କଥା ହେଉଛି ଏହି ଭିଡ଼ିଓକୁ ଦେଖିବା ପରେ ଫ୍ୟାନ୍ସ ଟ୍ରେନରଙ୍କ ଉପରେ ରାଗି ଯାଇଛନ୍ତି । ଫ୍ୟାନ୍ସଙ୍କ କହିବା ଅନୁସାରେ ହୁମାଙ୍କୁ ଟ୍ରେନର ଭୁଲ ଉପାୟରେ ପ୍ରଶିକ୍ଷଣ ଦେଉଛନ୍ତି । ଏହା ଦ୍ୱାରା ତାଙ୍କ ଗୋଡ଼ ଭାଙ୍ଗି ଯାଇପାରେ ।